Everything You Need to Know about the Keto Diet and Its Health Benefits
There are many different trends and tendencies in the field of low-carb diets. One of these diets is gaining increasing attention and importance: the keto diet. Some people want to lose weight with the help of the ketogenic diet, others believe that it has an overall positive effect on health.
The keto diet is also used in medicine: it is said to have positive effects on diabetes or neurological diseases such as Alzheimer’s, among other things. But what exactly is the keto diet and what else can it do? We deliver the answers.
What is a Keto Diet and the Potential Health Benefits of Following It?
The ketogenic diet is a diet that is low in carbohydrates and high in fat. It has been proven to help with weight loss, neurological disorders, and metabolic syndrome.
The key benefits of the ketogenic diet are that it helps with weight loss, neurological disorders, and metabolic syndrome. This means you can reduce the risk of developing diabetes or Alzheimer’s disease.
The main benefit of a ketogenic diet is that it helps with weight loss because it restricts your intake of carbohydrates which increases your metabolism so you burn more calories throughout the day. It also helps with neurological disorders because it lowers inflammation which reduces brain damage caused by diseases like Alzheimer’s disease and dementia.
What does a ketogenic diet do to the body?
The high-fat, low-carb diet that has been popularized by celebrities and influencers is changing the way people think about their health. The idea behind this diet is to eat more fat and protein in order to lose weight. Recent studies show that it actually alters the body’s metabolism.
The human body is a combustion engine and it does not rely on oxygen to create energy, but rather on sugar and carbohydrates. These sugars are converted into glucose which is then used as fuel by the cells in the body. The efficiency of this process makes it possible for humans to live without carbohydrates for extended periods of time.
A new study has been published that indicates that the body can only use fat reserves to generate energy when there are insufficient carbohydrates.
Read also: What’s the Best Diet Healthy Eating
How does the keto diet work?
There are different forms of the ketogenic diet. The instructions differ in particular in the different information on the percentage of fat in the daily energy requirement.
In general, you can say that you shouldn’t eat more than about 5 percent carbohydrates during a ketogenic diet. 25 to 35 percent of the daily food should be protein and 60 to 70 percent fat. Stricter diet forms of the ketogenic diet prescribe a fat content of up to 90 percent.
For comparison: For adults, the recommendation is usually to cover around 50 percent of the energy requirement per day with carbohydrates.