Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Wed 2nd Jun 2021 - Fri 31st Dec 2021
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself. Open year-round for week-long retreats.
Wed 29th Dec 2021 - Sat 1st Jan 2022
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Fri 14th May 2021 - Sun 19th Dec 2021
Mellulah Yoga and Mindfulness Retreats in Dorset offer a variety of activities and workshops. Vinyasa Flow Yoga, mindfulness, meditation, sound healing, vegan meals, peaceful space, spa and holistic therapies. Multi-Award Winning Retreats with excellent teaching and beautiful surroundings. Only open for selected weekend dates. NOW offering live online classes.
Sun 6th Jun 2021 - Sun 19th Sep 2021
Skyros Atsitsa: Skyros offers a choice of two centres in Greece: Atsitsa Bay and the Skyros Centre. Atsitsa is a lively holistic holiday right by the sea. It's an ideal place to try something new, discover new talents and meet a wonderful variety of interesting people. Activities include yoga, writing and more.
Sun 4th Apr 2021 - Fri 31st Dec 2021
Kele Baker – Qigong, Tai Chi Easy and Mindful Movement Online: Relax, restore and revitalise with easy, gentle, flowing movements, integrated with breath and mediation. Qigong helps to release stress, encourage circulation, oil the joints, and cultivate skill with how you use your life energy. Tai Chi Easy, a simplified form using traditional tai chi movements, relaxes the body, calms the mind, and uplifts the spirit. Classes are suitable for all levels of ability.