Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Fri 24th Aug 2018 - Fri 18th Oct 2019
Join AdventureYogi for yoga, meditation and mindfulness retreats in Thrupp, Oxfordshire for a complete retreat away from daily life. Situated in a manor house alongside an Oxfordshire canal. Enjoy yoga, meals, meditation, walks, and serenity. Open for Easter and August bank holiday too.
Mon 5th Mar 2018 - Fri 29th Nov 2019
Mellulah Yoga and Mindfulness Retreats offer a variety of activities and workshops at a tranquil location in Rural Dorset. Vinyasa Flow Yoga, mindfulness meditation, sound healing, vegetarian meals, infra-red sauna, gardens, lake and stunning countryside to enjoy. Gold Award winner at the Dorset Tourism Awards 2017. Selected weekend dates.
Tue 20th Feb 2018 - Tue 27th Nov 2018
Raw Horizons: Experience this beautiful venue, lovely spa facilities and fresh juice detox for luxurious, relaxing 3-night detox spa breaks, including yoga and energy rebalancing workshops. They will pamper, refresh and recharge you. Selected dates throughout the year.
Sun 25th Feb 2018 - Sun 18th Nov 2018
Raw Horizons offers their life-changing 5-night women only retreat, Be Healthily Happy. Combining a holistic approach of powerful wellbeing coaching, yoga, meditation and the energy of delicious gourmet raw food, designed to relax, transform and revitalise – with life changing results. Acclaimed 'best life coaching retreat' by The Telegraph. Selected dates throughout the year.
Mon 1st Jan 2018 - Tue 31st Dec 2019
Cortijo Romero, now in its 30th year, offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Fri 19th Jan 2018 - Tue 31st Dec 2019
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Sat 29th Dec 2018 - Tue 1st Jan 2019
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Sat 14th Apr 2018 - Sat 27th Oct 2018
Galanias Retreats: Discover the wild, raw beauty of Sardinia and enjoy a relaxing week of gentle hatha yoga, mindfulness, pranayama and yoga nidra. Find deep relaxation at the sunny, tranquil oasis of Galanias Hotel. Yoga is offered by Alexandra Redmond who has been leading retreats since 2014. The sessions are non-religious and designed to suit all ages and abilities.
Wed 18th Apr 2018 - Wed 10th Oct 2018
Transition Retreat offers women a quiet place to recharge and improve their wellbeing. Each retreat is different, choose from yoga, Pilates, spiritual growth, meditation, body movement to music. Enjoy delicious vegetarian food, swimming, and walks through vineyards or woodland.
Fri 23rd Mar 2018 - Sat 6th Oct 2018
Yoga Trip Retreats: stay at a beautiful Ibizan villa and be supported by a team of carefully curated professionals, full of fun and passionate about your wellbeing. Daily vinyasa, restorative, aqua or Hatha yoga, mindfulness, hikes, and workshops on wellbeing and self care. Complimentary holistic treatment. Come to be inspired.