Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Sun 1st Sep 2019 - Fri 31st Dec 2021
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Fri 1st Nov 2019 - Sun 20th Dec 2020
Mellulah Yoga and Mindfulness Retreats offer a variety of activities and workshops. Vinyasa Flow Yoga, mindfulness, meditation, sound healing, vegan meals, peaceful space, spa and holistic therapies. Multi Award Winning Retreats with excellent teaching and beautiful surroundings. Only open for selected weekend dates.
Mon 7th Jan 2019 - Thu 31st Dec 2020
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Sun 28th Jun 2020 - Sun 13th Sep 2020
Skyros Atsitsa: Skyros offers a choice of two centres in Greece: Atsitsa Bay and the Skyros Centre. Atsitsa is a lively holistic holiday right by the sea. It's an ideal place to try something new, discover new talents and meet a wonderful variety of interesting people. Activities include yoga, writing and more.
Fri 1st Feb 2019 - Fri 29th Nov 2019
Raw Horizons: Experience this beautiful venue, lovely spa facilities and fresh juice detox for luxurious, relaxing 3-night detox spa breaks, including yoga and energy rebalancing workshops. They will pamper, refresh and recharge you. Selected dates throughout the year.
Fri 1st Feb 2019 - Fri 29th Nov 2019
Raw Horizons offers their life-changing 5-night women only retreat, Be Healthily Happy. Combining a holistic approach of powerful wellbeing coaching, yoga, meditation and the energy of delicious gourmet raw food, designed to relax, transform and revitalise – with life changing results. Acclaimed 'best life coaching retreat' by The Telegraph. Selected dates throughout the year.
Sat 28th Dec 2019 - Sat 4th Jan 2020
Join AdventureYogi for yoga, meditation and mindfulness retreats in Thrupp, Oxfordshire for a complete retreat away from daily life. Situated in a manor house alongside an Oxfordshire canal. Enjoy yoga, meals, meditation, walks, and serenity. Selected weekends throughout the year. 28 December 2019 - 4 January 2020 TBC.
Sun 29th Dec 2019 - Wed 1st Jan 2020
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Fri 14th Jun 2019 - Thu 28th Nov 2019
Camberry offers a selection of hygge inspired, transformative retreats, whether you need to re-set, find your bearings, become more active or establish a healthier, more fulfilling lifestyle. A unique approach blends yoga, lifestyle coaching, fitness, ‘real food’ nutrition and green living, designed for getting you back to you.