Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Sat 20th Jun 2020 - Thu 25th Jun 2020
Time for Me Retreats offer a luxurious 'Relax and Rebirth' retreat set in the heart of the Peak District National Park, Derbyshire. This retreat will help you to nurture yourself, regain your personal power, recharge your batteries and release any thoughts and feelings that no longer serve you. What better way to both grow and relax.
Wed 1st Jan 2020 - Sun 31st Jan 2021
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Tue 29th Dec 2020 - Fri 1st Jan 2021
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Tue 10th Dec 2019 - Fri 11th Dec 2020
Raw Horizons: Experience this beautiful venue, lovely spa facilities and fresh juice detox for luxurious, relaxing 3-night detox spa breaks, including yoga and energy rebalancing workshops. They will pamper, refresh and recharge you. Selected dates throughout the year.
Fri 13th Dec 2019 - Fri 27th Nov 2020
Raw Horizons offers their life-changing 5-night women-only retreat, Be Healthily Happy. Combining a holistic approach of powerful wellbeing coaching, yoga, meditation and the energy of delicious gourmet raw food, designed to relax, transform and revitalise – with life-changing results. Acclaimed 'best life coaching retreat' by The Telegraph. Selected dates throughout the year.
Sun 1st Sep 2019 - Fri 31st Dec 2021
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Fri 1st Nov 2019 - Sun 20th Dec 2020
Mellulah Yoga and Mindfulness Retreats offer a variety of activities and workshops. Vinyasa Flow Yoga, mindfulness, meditation, sound healing, vegan meals, peaceful space, spa and holistic therapies. Multi Award Winning Retreats with excellent teaching and beautiful surroundings. Only open for selected weekend dates.
Sun 28th Jun 2020 - Sun 13th Sep 2020
Skyros Atsitsa: Skyros offers a choice of two centres in Greece: Atsitsa Bay and the Skyros Centre. Atsitsa is a lively holistic holiday right by the sea. It's an ideal place to try something new, discover new talents and meet a wonderful variety of interesting people. Activities include yoga, writing and more.