Mindfulness retreats

Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Qigong & Tai Chi Easy

Qigong & Tai Chi Easy

Mon 30th Mar 2020 - Fri 31st Dec 2021

Kele Baker – Qigong, Tai Chi Easy and Mindful Movement Online: Relax, restore and revitalise with easy, gentle, flowing movements, integrated with breath and mediation. Qigong helps to release stress, encourage circulation, oil the joints, and cultivate skill with how you use your life energy. Tai Chi Easy, a simplified form using traditional tai chi movements, relaxes the body, calms the mind, and uplifts the spirit. Classes are suitable for all levels of ability.

Wellbeing Retreats, Spain

Wellbeing Retreats, Spain

Wed 1st Jan 2020 - Fri 31st Dec 2021

Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself. Open year-round for week-long retreats.

Mindfulness and Wellbeing Retreat, Peak District, Derbyshire, UK

Mindfulness and Wellbeing Retreat, Peak District, Derbyshire, UK

Sat 20th Jun 2020 - Thu 25th Jun 2020

Time for Me Retreats offer a luxurious 'Relax and Rebirth' retreat set in the heart of the Peak District National Park, Derbyshire. This retreat will help you to nurture yourself, regain your personal power, recharge your batteries and release any thoughts and feelings that no longer serve you. What better way to both grow and relax.