Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Fri 1st Feb 2019 - Thu 31st Dec 2020
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Fri 1st Feb 2019 - Fri 29th Nov 2019
Raw Horizons: Experience this beautiful venue, lovely spa facilities and fresh juice detox for luxurious, relaxing 3-night detox spa breaks, including yoga and energy rebalancing workshops. They will pamper, refresh and recharge you. Selected dates throughout the year.
Fri 1st Feb 2019 - Fri 29th Nov 2019
Raw Horizons offers their life-changing 5-night women only retreat, Be Healthily Happy. Combining a holistic approach of powerful wellbeing coaching, yoga, meditation and the energy of delicious gourmet raw food, designed to relax, transform and revitalise – with life changing results. Acclaimed 'best life coaching retreat' by The Telegraph. Selected dates throughout the year.
Mon 7th Jan 2019 - Thu 31st Dec 2020
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Sun 29th Dec 2019 - Wed 1st Jan 2020
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Fri 14th Jun 2019 - Thu 28th Nov 2019
Camberry offers a selection of hygge inspired, transformative retreats, whether you need to re-set, find your bearings, become more active or establish a healthier, more fulfilling lifestyle. A unique approach blends yoga, lifestyle coaching, fitness, ‘real food’ nutrition and green living, designed for getting you back to you.
Fri 22nd Mar 2019 - Sat 5th Oct 2019
Yoga Trip Retreats: stay at a beautiful Ibizan villa and be supported by a team of carefully curated professionals, full of fun and passionate about your wellbeing. Daily vinyasa, restorative, aqua or Hatha yoga, mindfulness, hikes, and workshops on wellbeing and self care. Complimentary holistic treatment. Come to be inspired.
Fri 15th Mar 2019 - Fri 23rd Aug 2019
Join AdventureYogi for yoga, meditation and mindfulness retreats in Thrupp, Oxfordshire for a complete retreat away from daily life. Situated in a manor house alongside an Oxfordshire canal. Enjoy yoga, meals, meditation, walks, and serenity. Selected weekends throughout the year.
Thu 23rd May 2019 - Thu 30th May 2019
Dynamic Flow Yoga on the stunning Greek island of Antiparos. Deepen your practice, strengthening and stretching with Vinyasa Flow, relaxing and letting go with Yin, Restorative and Yoga Nidra, whilst opening up to fresh ideas with Mindfulness practices. And of course, soaking up the early summer sunshine on the stunning beaches.
Mon 5th Mar 2018 - Fri 29th Nov 2019
Mellulah Yoga and Mindfulness Retreats offer a variety of activities and workshops at a tranquil location in Rural Dorset. Vinyasa Flow Yoga, mindfulness meditation, sound healing, vegetarian meals, infra-red sauna, gardens, lake and stunning countryside to enjoy. Gold Award winner at the Dorset Tourism Awards 2017. Selected weekend dates.