Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Mon 30th Mar 2020 - Fri 31st Dec 2021
Kele Baker – Qigong, Tai Chi Easy and Mindful Movement Online: Relax, restore and revitalise with easy, gentle, flowing movements, integrated with breath and mediation. Qigong helps to release stress, encourage circulation, oil the joints, and cultivate skill with how you use your life energy. Tai Chi Easy, a simplified form using traditional tai chi movements, relaxes the body, calms the mind, and uplifts the spirit. Classes are suitable for all levels of ability.
Wed 1st Jan 2020 - Fri 31st Dec 2021
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself. Open year-round for week-long retreats.
Sat 20th Jun 2020 - Thu 25th Jun 2020
Time for Me Retreats offer a luxurious 'Relax and Rebirth' retreat set in the heart of the Peak District National Park, Derbyshire. This retreat will help you to nurture yourself, regain your personal power, recharge your batteries and release any thoughts and feelings that no longer serve you. What better way to both grow and relax.
Wed 1st Jan 2020 - Sun 31st Jan 2021
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Tue 29th Dec 2020 - Fri 1st Jan 2021
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve.
Fri 20th Mar 2020 - Sun 20th Dec 2020
Mellulah Yoga and Mindfulness Retreats in Dorset offer a variety of activities and workshops. Vinyasa Flow Yoga, mindfulness, meditation, sound healing, vegan meals, peaceful space, spa and holistic therapies. Multi-Award Winning Retreats with excellent teaching and beautiful surroundings. Only open for selected weekend dates. NOW offering live online classes.
Sun 1st Mar 2020 - Mon 30th Nov 2020
AdventureYogi in Bicester, Oxfordshire, UK: Yoga holidays that incorporate action and fun, as well as being relaxing, therapeutic, energising and transformational. They have dedicated yoga teachers offering a range of Vinyasa Flow, Hatha, Ashtanga, Sivananda, Yin and other styles. Classes cover pranayama, asanas and meditation to increase oxygen flow, balance and clarity. NOW live-stream online weekly yoga classes and monthly virtual retreats.