Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Thu 1st Nov 2018 - Thu 31st Dec 2020
Cortijo Romero, now in its 30th year, offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Fri 22nd Mar 2019 - Sat 5th Oct 2019
Yoga Trip Retreats: stay at a beautiful Ibizan villa and be supported by a team of carefully curated professionals, full of fun and passionate about your wellbeing. Daily vinyasa, restorative, aqua or Hatha yoga, mindfulness, hikes, and workshops on wellbeing and self care. Complimentary holistic treatment. Come to be inspired.
Fri 23rd Nov 2018 - Fri 23rd Aug 2019
Join AdventureYogi for yoga, meditation and mindfulness retreats in Thrupp, Oxfordshire for a complete retreat away from daily life. Situated in a manor house alongside an Oxfordshire canal. Enjoy yoga, meals, meditation, walks, and serenity. Open 8-10 February, Easter and August bank holiday too. FULLY BOOKED for New Year.
Mon 5th Mar 2018 - Fri 29th Nov 2019
Mellulah Yoga and Mindfulness Retreats offer a variety of activities and workshops at a tranquil location in Rural Dorset. Vinyasa Flow Yoga, mindfulness meditation, sound healing, vegetarian meals, infra-red sauna, gardens, lake and stunning countryside to enjoy. Gold Award winner at the Dorset Tourism Awards 2017. Selected weekend dates.
Tue 20th Feb 2018 - Tue 27th Nov 2018
Raw Horizons: Experience this beautiful venue, lovely spa facilities and fresh juice detox for luxurious, relaxing 3-night detox spa breaks, including yoga and energy rebalancing workshops. They will pamper, refresh and recharge you. Selected dates throughout the year.
Sun 25th Feb 2018 - Sun 18th Nov 2018
Raw Horizons offers their life-changing 5-night women only retreat, Be Healthily Happy. Combining a holistic approach of powerful wellbeing coaching, yoga, meditation and the energy of delicious gourmet raw food, designed to relax, transform and revitalise – with life changing results. Acclaimed 'best life coaching retreat' by The Telegraph. Selected dates throughout the year.
Wed 17th Apr 2019 - Wed 9th Oct 2019
Transition Retreat offers women a quiet place to recharge and improve their wellbeing. Each retreat is different, choose from yoga, Pilates, spiritual growth, meditation, body movement to music. Enjoy delicious vegetarian food, swimming, and walks through vineyards or woodland.
Thu 24th Jan 2019 - Sun 27th Jan 2019
On The Balanced Life Retreats, the focus is on three key areas of health to give you the kick-start you may be needing. Intelligent exercise to improve fitness, nutritious meals for lasting results, mindfulness for clarity of mind and positivity.
Fri 19th Jan 2018 - Tue 31st Dec 2019
Claridge House has a long-standing reputation as a healing centre and retreat. They offer day courses and weekend retreats throughout the year, including Yoga, mindfulness and meditation, Tai Chi and creative arts. Find peace and relaxation in quiet rural surroundings in an Area of Outstanding Natural Beauty (AONB).
Sat 29th Dec 2018 - Tue 1st Jan 2019
The Yoga Root and The Joanne Sumner Studio offer this joyful retreat on the yoga of happiness in the beautiful Seven Sisters Country Park. Renew your spirit with daily yoga and meditation practice, coaching and playful creative sessions, walking, rest, optional holistic treatments, and a celebratory New Year's eve. FULLY BOOKED.