Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Mon 30th Mar 2020 - Fri 31st Dec 2021
Kele Baker – Qigong, Tai Chi Easy and Mindful Movement Online: Relax, restore and revitalise with easy, gentle, flowing movements, integrated with breath and mediation. Qigong helps to release stress, encourage circulation, oil the joints, and cultivate skill with how you use your life energy. Tai Chi Easy, a simplified form using traditional tai chi movements, relaxes the body, calms the mind, and uplifts the spirit. Classes are suitable for all levels of ability.
Wed 1st Jan 2020 - Fri 31st Dec 2021
Cortijo Romero, has been establisehd for over 30 years. It offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself. Open year-round for week-long retreats.
Sat 20th Jun 2020 - Thu 25th Jun 2020
Time for Me Retreats offer a luxurious 'Relax and Rebirth' retreat set in the heart of the Peak District National Park, Derbyshire. This retreat will help you to nurture yourself, regain your personal power, recharge your batteries and release any thoughts and feelings that no longer serve you. What better way to both grow and relax.