Healing Holidays

The end of the year is stressful for so many reasons. Between work and school ending, relationships with friends ending, and the holiday season being its own stressor, it’s easy to get lost in the chaos. But, there are many benefits to being so wrapped up in stress

Hanging out with Friends to Help Each Other’s Social Wellness

Stress can cause anxiety, which is a condition that makes you feel worried and anxious about everything. But if you’re able to manage your stress, you are more likely to grow as a person. 

Here is a helpful tip on how to celebrate holidays with friends to help social wellness.

Be Active

When people are in a stressed out mood, they often look to their phones as a way out of their feelings. But there are so many other ways to spend time. You can be active! 

This can mean going for a walk, doing a sport, or doing yoga. All of these activities will help you relax and let go of your stress. You can even meditate or take a nap if that works better for you.