Tag Archives: wellbeing

My Fabulous Flexitarian Recipe

A Flexitarian recipe

Beat the last of the winter blues with my warming flexitarian pumpkin carbonara

  • Posted in Healthy recipes
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  • Detoxing from Alcohol

    People toastimg with glasses - Detox from Alcohol © MooidArt

    Post festive season could January mark the time to detox from alcohol and become a dryathelete?

  • Posted in Healthy Living
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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

  • Posted in Healthy Living
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  • Iron and the Irony of Popeye

    Do you have enough iron in your diet?

    Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?

  • Posted in wellbeing tips
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  • Intermittent Fasting

    fasting with the 5:2 diet

    Find out how intermittent fasting can improve your health.

  • Posted in Diet
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  • What is the best source of calcium?

    Food sources for calcium © Evan Lorne

    We bring you the answers in this comprehensive summary.

  • Posted in Healthy Living
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  • Vitamin D – In the spotlight

    Vitamin D. Image: Sunshine over field (c) Pawel Maryanov

    The UK recommendations are set to change later this year. How will it affect you?

  • Posted in wellbeing tips
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  • Overwhelmed? Here are 5 tips for less stress

    Tips for less stress: Image © Nickolya

    Our 5 tips for less stress could help you be yourself again.

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  • Improve Health and Wellbeing and Enjoy a Holiday Too

    Woman jumping into the air by the beach

    Take advantage of our summer offers to improve your wellbeing.

  • Posted in Holiday Offers, Where to go on holiday in July
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