Tag Archives: Tai Chi

5 Top Wellness Travel Trends 2019

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The focus is on improving key aspects of our health and wellbeing.

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  • Posted in Wellness retreats
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  • Meditation and mindfulness: the same or different?

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    Meditation and mindfulness are related practices that can improve your mental and physical wellbeing.

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  • Let’s get physical

    Pysical activity people running © YanLev

    Physical activity plays an important role in maintaining your health, but how important is the type of activity you do?

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  • Posted in Healthy Living
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