Tag Archives: mindfulness

Wellness Trends for 2018: Find out what’s hot

woman with beauty mask

Key wellness trends to watch in 2018.

  • Posted in Wellness retreats
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  • Meditation and mindfulness: the same or different?

    Meditation and Mindfulness person with closed eyes

    Meditation and mindfulness are related practices that can improve your mental and physical wellbeing.

  • Posted in wellbeing tips
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  • Overwhelmed? Here are 5 tips for less stress

    Tips for less stress: Image © Nickolya

    Our 5 tips for less stress could help you be yourself again.

  • Posted in wellbeing tips
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  • Mindfulness can help you de-stress this Christmas

    Mindfulness holidays

    Practise mindfulness for a less stressful Christmas

  • Posted in Alternative holidays, Healthy Living
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