Tag Archives: Healthy living

5 Top Wellness Travel Trends 2020

Woman floating in blue water

The focus is on improving key aspects of our health and wellbeing.

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  • Retreats in Areas of Outstanding Natural Beauty

    coastal view of beach and island in Wales ©USp Neals Yard Holidays

    Discover the energising effects of nature, especially in Areas of Outstanding Natural Beauty.

  • Posted in Retreats AONB
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  • Wellness Trends for 2018: Find out what’s hot

    woman with beauty mask

    Key wellness trends to watch in 2018.

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  • Detoxing from Alcohol

    People toastimg with glasses - Detox from Alcohol © MooidArt

    Post festive season could January mark the time to detox from alcohol and become a dryathelete?

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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

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  • Let’s get physical

    Pysical activity people running © YanLev

    Physical activity plays an important role in maintaining your health, but how important is the type of activity you do?

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  • Iron and the Irony of Popeye

    Do you have enough iron in your diet?

    Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?

  • Posted in wellbeing tips
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  • What is the best source of calcium?

    Food sources for calcium © Evan Lorne

    We bring you the answers in this comprehensive summary.

  • Posted in Healthy Living
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