Tag Archives: Healthy living tips

How To Sleep Better

woman sleeping in bed

Do you have trouble sleeping? Take the test to see if you are getting enough and discover the best food and drink to soothe you to sleep and the best yoga and bedroom practices

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  • Dark chocolate health benefits

    dark chocolate splash - crown shaped

    How about making your own healthy dark chocolate Easter eggs? Check the simple recipes.

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  • My Fabulous Flexitarian Recipe

    A Flexitarian recipe

    Beat the last of the winter blues with my warming flexitarian pumpkin carbonara

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  • Meat Free Monday

    Vegetarian Burgers for Meat Free Monday (c) sarsmis

    Are you a meat eater? How could a meat free Monday improve your health and life on our planet?

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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

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