Tag Archives: Healthy eating

Fermentation – What are the health benefits?

Fermentation of food in glass jars with cabbage and carrots

A new focus on the health benefits of fermentation highlights how ‘good’ bacteria can contribute to a healthy digestive system, and body and mind.

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  • Dark chocolate health benefits

    dark chocolate splash - crown shaped

    How about making your own healthy dark chocolate Easter eggs? Check the simple recipes.

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  • Wellness Trends for 2018: Find out what’s hot

    woman with beauty mask

    Key wellness trends to watch in 2018.

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  • Could going vegan be good for you and the planet?

    vegan food in red pot surounded by vegetables

    Fancy taking on the vegan challenge?

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  • Free inflight meals could be a thing of the past: is this so bad?

    free Inflight meals

    Would you bring your own food? What are you allowed to take?

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  • Posted in Inflight meals, Retreat Travel Tips
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  • My Fabulous Flexitarian Recipe

    A Flexitarian recipe

    Beat the last of the winter blues with my warming flexitarian pumpkin carbonara

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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

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