Tag Archives: Healthy eating

Fermentation – What are the health benefits?

Fermentation of food in glass jars with cabbage and carrots

A new focus on the health benefits of fermentation highlights how ‘good’ bacteria can contribute to a healthy digestive system, and body and mind.

  • Posted in Healthy Living
  • Also tagged , , , , , , , , , , , , ,
  • Dark chocolate health benefits

    dark chocolate splash - crown shaped

    How about making your own healthy dark chocolate Easter eggs? Check the simple recipes.

  • Posted in Healthy Living
  • Also tagged , , , ,
  • Wellness Trends for 2018: Find out what’s hot

    woman with beauty mask

    Key wellness trends to watch in 2018.

  • Posted in Wellness retreats
  • Also tagged , ,
  • Could going vegan be good for you and the planet?

    vegan food in red pot surounded by vegetables

    Fancy taking on the vegan challenge?

  • Posted in Healthy Living
  • Also tagged , , , , ,
  • Free inflight meals could be a thing of the past: is this so bad?

    free Inflight meals

    Would you bring your own food? What are you allowed to take?

  • Posted in Inflight meals, Retreat Travel Tips
  • Also tagged , , , , ,
  • My Fabulous Flexitarian Recipe

    A Flexitarian recipe

    Beat the last of the winter blues with my warming flexitarian pumpkin carbonara

  • Posted in Healthy recipes
  • Also tagged , , , , , , ,
  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

  • Posted in Healthy Living
  • Also tagged , , , , ,
  • This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Learn more here.Don't Show Again