Tag Archives: diet

Detoxing from Alcohol

People toastimg with glasses - Detox from Alcohol © MooidArt

Post festive season could January mark the time to detox from alcohol and become a dryathelete?

  • Posted in Healthy Living
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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

  • Posted in Healthy Living
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  • Iron and the Irony of Popeye

    Do you have enough iron in your diet?

    Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?

  • Posted in wellbeing tips
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  • Intermittent Fasting

    fasting with the 5:2 diet

    Find out how intermittent fasting can improve your health.

  • Posted in Diet
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  • What is the best source of calcium?

    Food sources for calcium © Evan Lorne

    We bring you the answers in this comprehensive summary.

  • Posted in Healthy Living
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