Category Archives: wellbeing tips

Meditation and mindfulness: the same or different?

Meditation and Mindfulness person with closed eyes

Meditation and mindfulness are related practices that can improve your mental and physical wellbeing.

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  • Iron and the Irony of Popeye

    Do you have enough iron in your diet?

    Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?

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  • Vitamin D – In the spotlight

    Vitamin D. Image: Sunshine over field (c) Pawel Maryanov

    The UK recommendations are set to change later this year. How will it affect you?

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  • 5 simple steps to Ayurvedic Christmas at home – Part II

    Ayurvedic Christmas: A beautifully wrapped present © Kateryna Shyvoronkova / shutterstock

    From gifts to you-time, you can do it the Ayurveda way this Christmas.

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  • 5 simple steps to Ayurvedic Christmas at home – Part I

    Ayurvedic Christmas: MulledWine © George Dolgikh/shutterstock

    Celebrate Christmas Ayurveda-style with our easy tips.

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  • Overwhelmed? Here are 5 tips for less stress

    Tips for less stress: Image © Nickolya

    Our 5 tips for less stress could help you be yourself again.

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