Author Archives: Ulrike

What is Tai Chi?

tai chi group in park

Tai Chi requires little flexibility to start with. The motto is ‘least effort, most effective’. Could it be for you?

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  • Where to go on holiday in September

    Where to go on holiday in September, view of beach and sea in Gower

    Find where it’s best to go at this time of year.

  • Posted in Hot destinations
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  • Where to go on holiday in May 2016

    People by pool at La Roane in France

    Looking for a short break to recharge? Here are holidays ideal for solo travellers.

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  • Where to go on holiday in August for yoga retreats plus

    Easter break by the sea - Neals Yard Holidays

    Time to cool off and get away from it all ! Check out our hot recommendations for wellness holidays or revitalising yoga retreats.

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  • Where to go in July for yoga retreats plus

    July retreats via Neals Yard Holidays

    July already! But you’ve been too busy to book your holiday?
    You’ve come to the right address. Just check out our choice.

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  • Cheap travel health insurance? Top tips for quick find

    sunset by the sea with vast sky

    7 Top Tips – Quick checklist to cover the essentials.

  • Posted in Yoga News and Tips
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  • Packing list and travel tips

    old style open suitcase with planted spring flowers

    Need a quick packing list and some useful travel tips? We’ve all got too many things to remember especially just before we go off on a holiday. Here’s an easy reference packing list and travel tips to help you on your journey. General travel packing tips: First I like to pack my travel documents, and […]

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  • International Women’s Day – Celebrating Women

    Prehistoric Female Figurines

    It’s time to be celebrating women again – past and present, pre-historic and modern. History lives on in our genes and in our names… Diana, Anna, Isis, Iris, Irene, Freya…

  • Posted in Women's Topics
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  • Yoga, Pilates and Surfing on Canary Island, Spain

    Yoga Pilates Surf Holidays with Azul , Spain

    Escape to a sunny island this autumn / winter for yoga, meditation and massages…

  • Posted in Winter sun retreats
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  • Yoga at the Olympics?

    People doing yoga by the sea in Kerala, India

    Will we ever see yoga featured at the Olympics? Should it be? Yoga is fondly considered to be one of the least competitive activities we can engage in. And most people want to keep it that way. Yet asana (posture) competitions already take place – historically in India, and more recently in the US. Earlier […]

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