Author Archives: Pippa

My Fabulous Flexitarian Recipe

A Flexitarian recipe

Beat the last of the winter blues with my warming flexitarian pumpkin carbonara

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  • Meat Free Monday

    Vegetarian Burgers for Meat Free Monday (c) sarsmis

    Are you a meat eater? How could a meat free Monday improve your health and life on our planet?

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  • Detoxing from Alcohol

    People toastimg with glasses - Detox from Alcohol © MooidArt

    Post festive season could January mark the time to detox from alcohol and become a dryathelete?

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  • Have yourself a healthy little Christmas

    healthy Christmas food plate © Anastasia Panai

    Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!

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  • Let’s get physical

    Pysical activity people running © YanLev

    Physical activity plays an important role in maintaining your health, but how important is the type of activity you do?

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  • Iron and the Irony of Popeye

    Do you have enough iron in your diet?

    Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?

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  • Intermittent Fasting

    fasting with the 5:2 diet

    Find out how intermittent fasting can improve your health.

  • Posted in Diet
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  • What is the best source of calcium?

    Food sources for calcium © Evan Lorne

    We bring you the answers in this comprehensive summary.

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  • Vitamin D – In the spotlight

    Vitamin D. Image: Sunshine over field (c) Pawel Maryanov

    The UK recommendations are set to change later this year. How will it affect you?

  • Posted in wellbeing tips
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