"What you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect." - Nina Edmond. More reviews.
|Location||West Lexham Manor, Nr. Kings Lynn, Norfolk, PE32 2QN.|
|Open||Easter 2020 April 10-13|
|Activities||Cooked and raw food cleanse and yoga|
|Prices||From £495pp for 3-nights, triple share room. Single rooms available|
|Ideal for||Detox - Cleanse - Juices - Raw food - Whole foods - Vegan - Yoga - Meditation - Massages - Nutrition advice - Solo travellers|
|Contact||> For dates see their website
> Ring UK mobile +44 7896 659 902
|Offer||Mention Neal's Yard Holidays to receive your second treatment for half price, worth over £30.|
Rina Golan Detox Cleanse Yoga Retreats: Rest and rejuvenate at this idyllic English eco country house retreat. Learn to prepare delicious, nutrient-rich, nourishing organic food, shakes and raw chocolate. Practice Hatha flow and Yin yoga, breathing techniques, meditation and receive nutritional and ayurvedic lifestyle advice to rediscover your wellbeing.
- Location / Activities and Prices / Accommodation and Food / Child policy / Green footprint / Guestbook
West Lexham Manor, Nr. Kings Lynn, Norfolk, PE32 2QN. Exceptional area of nature and rich heritage. The River Nar flows through the valley, and is the cleanest of the 160 chalk streams in the world. 90 minutes from King Cross, London
Morning healthy food shake, breath-work, yoga and mindfulness meditation session.
Preparing food together, raw and cooked lunch. Learn to make raw chocolate, afternoon tea with pudding.
‘Healthy lifestyle' class, afternoon yin Yoga, evening movie by an open fire.
There is time to chill out, go for a silent walk, or enjoy treatments in addition.
Optional treatments available are holistic massage, Ayurvedic massages, aromatherapy massage, deep tissue massage, reflexology, Reiki, wellness coaching.
“Let the food be thy medicine and let medicine be thy food” Hippocrates.
Price: Three nights £495pp triple share room, or £565 twin share room, or £695 single room occupancy. Most rooms are ensuite. There are also glamping options in bell tents, sleeping three persons, £335pp.
Not included are treatments or one-on-one coaching, costing £65 an hour.
To check availability see above links or phone number.
You can stay in one of the stunning cottages, some are en-suite and some share bathrooms. They offer shared rooms and single occupancy options. There are 21 acres of gardens, river and lakes.
Food: Organic, clean, delicious vegan or vegetarian food, which is free from gluten, sugar, and free from animal protein. Healthy food shakes are also provided.
Children are welcome for half price.
What can I do?
See our 10 top tips on green travel - how to make your stay more enjoyable & better for the environment. Consider offsetting your car, train or plane journey via the charity AtmosFair.de.
How environmentally-friendly is the holiday?
- Provides info on how to arrive by public transport and /or bicycle
- Uses a green energy company and has A-rated appliances
- Collects rainwater for use in the garden and uses water saving devices
- Produces some of their own green energy
- Recycles all recyclable waste
- Composts organic waste
- Uses eco-friendly cleaning products
- West Lexham manor is running on almost 100% renewable energy.
"As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow." - Ryan Seaman, Producer and Writer, Los Angeles
"Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, bird song filled, natural surroundings.... what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect " - Nina Edmond, Bristol
“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgable and inspirational source.” - Jessica Fallon, Bath
Have you been on one of the above holidays? Let us know what you think.