Mindfulness

Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Yoga, wellness and pampering in chic Ibizan villa

Yoga, wellness and pampering in chic Ibizan villa

Sun 26th Mar 2017 - Sun 31st Dec 2017

Yoga Trip Retreats: stay at a beautiful Ibizan villa and be supported by a team of carefully curated professionals, full of fun and passionate about your wellbeing. Daily vinyasa, restorative, aqua or Hatha yoga, mindfulness, hikes, and workshops on wellbeing and self care. Complimentary holistic treatment. Come to be inspired.

Wellbeing Retreats UK, Surrey, England

Wellbeing Retreats UK, Surrey, England

Mon 30th Jan 2017 - Mon 31st Dec 2018

Claridge House has a solid reputation as a healing centre for many years. They offer wellbeing retreats and short courses throughout the year, like Yoga, mindfulness and meditation, Tai Chi and creative arts. The ideal place for rest and renewal.

Wellbeing Retreats, Spain

Wellbeing Retreats, Spain

Sun 1st Jan 2017 - Mon 31st Dec 2018

Cortijo Romero, now in its 30th year, offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.

Gluten Free Wellbeing Yoga Retreats, Ibiza, Spain

Gluten Free Wellbeing Yoga Retreats, Ibiza, Spain

Thu 1st Sep 2016 - Sun 31st Dec 2017

Gluten Free Ibiza offer luxury wellness, yoga, detox and weight loss holidays run by world renowned and experienced yoga teachers and wellness experts, Claudia Jones and Jacqueline Purnell. The holidays are designed to help you transition smoothly into a vibrant, healthy lifestyle while having fun along the way.

Hatha Yoga, Mindfulness Retreats, Sardinia, Italy

Hatha Yoga, Mindfulness Retreats, Sardinia, Italy

Sat 8th Apr 2017 - Sun 29th Oct 2017

Galanias Retreats: Discover the wild, raw beauty of Sardinia and enjoy a relaxing week of gentle hatha yoga, mindfulness, pranayama and yoga nidra. Find deep relaxation at the sunny, tranquil oasis of Galanias Hotel. Yoga is offered by Alexandra Redmond who has been leading retreats since 2014. The sessions are non-religious and designed to suit all ages and abilities.