The Feldenkrais Method offers a unique and practical method to improve movement for greater ease, flexibility and grace. The Method can permanently improve posture, balance and coordination, increase vitality and enhance your wellbeing. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality
Mon 1st Jan 2018 - Tue 31st Dec 2019
Cortijo Romero, now in its 30th year, offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.