The weather outside if frightful – cheap retreats would be delightful… Read more…
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November retreats 2016
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Healthy living news
Have yourself a healthy little Christmas
Follow these tips and tricks to achieve a healthy Christmas in 2016. It can be done!
Let’s get physical
Physical activity plays an important role in maintaining a healthy lifestyle, but how important is the type of activity you do?
Iron and the Irony of Popeye
Feeling tired and irritable? Looking pale? Are you iron deficient? Is Popeye’s myth true?
Find out how intermittent fasting can improve your health.
What is the best source of calcium?
We bring you the answers in this comprehensive summary.
Vitamin D – In the spotlight
The UK recommendations are set to change later this year. How will it affect you?
Why detox? – Here’s what you need to consider
Does your body need a little extra help?
Easy tips for going sugar free
Help, tips and anecdotes for going sugar free and living a little more healthily.
I never go on holiday without…
Flip-flops, ear plugs, gadgets… A personal list of essentials that always make it into my travel bag.
5 tips for really flying on a budget
Things you can do to keep flights affordable.
Going away? Don’t forget the travel packing checklist
Use our handy tips for packing the right things and avoiding unnecessary pre-holiday stress.
12 tips for a cheap travel insurance that works
How to pick travel cover that works for you.
Tai Chi retreats
Travel apps reviews
- Winter Cleanse 13-15 Jan in the Cotswolds. Yoga, breathing, #healthy #cooking #ukretreat https://t.co/7BkrrXXiAt @RinaGolanRothwe, 19 hours ago
- Last minute escapes for Christmas and New Year @YogaGetaways #retreatUK https://t.co/aCGVKASEOD, Nov 27
- The Three Most Important Qualities to Look for in a Partner https://t.co/XT8AfLd0oy, Nov 27
- In case you missed it, here's our latest newsletter https://t.co/pSdQZJjspv, Nov 26
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