The popularity of intermittent fasting has grown over the past few years, catapulted into fame by the Horizon program first aired in 2012. The revelation of what we eat, and when we eat it may determine life expectancy. Traditionally, fasting diets have thought to increase life expectancy and reduce age related diseases, but the impact of weight loss has meant these types of diets are becoming more popular. So what are the types of fasting diets? Read more…
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