Mindfulness is about gaining awareness of oneself in the present moment, using techniques like meditation, breathing, and yoga, tai chi or qigong.
Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It's proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.
Sun 26th Mar 2017 - Sun 31st Dec 2017
Yoga Trip Retreats: stay at a beautiful Ibizan villa and be supported by a team of carefully curated professionals, full of fun and passionate about your wellbeing. Daily vinyasa, restorative, aqua or Hatha yoga, mindfulness, hikes, and workshops on wellbeing and self care. Complimentary holistic treatment. Come to be inspired.
Mon 30th Jan 2017 - Mon 31st Dec 2018
Claridge House has a solid reputation as a healing centre for many years. They offer wellbeing retreats and short courses throughout the year, like Yoga, mindfulness and meditation, Tai Chi and creative arts. The ideal place for rest and renewal.
Sun 1st Jan 2017 - Mon 31st Dec 2018
Cortijo Romero, now in its 30th year, offers a wide variety of wellbeing and personal development holidays, including yoga, tai chi, singing, walking, photography, and 'transform your life' weeks and a Tibetan meditation retreat. It's a peaceful haven where you can truly let go, relax and be yourself.
Thu 1st Sep 2016 - Sun 31st Dec 2017
Gluten Free Ibiza offer luxury wellness, yoga, detox and weight loss holidays run by world renowned and experienced yoga teachers and wellness experts, Claudia Jones and Jacqueline Purnell. The holidays are designed to help you transition smoothly into a vibrant, healthy lifestyle while having fun along the way.